From the blog
Explore effective workout routines, expert tips, and inspiring success stories on our fitness blog.
Peter S.
Founder
Creating Your Own Training Plan Part 4: Designing Your Training Plan
Designing your training plan requires an approach that incorporates progressive overload, correct...
September 05, 2024
Peter S.
Founder
Creating Your Own Training Plan Part 3: Assessing Your Current Fitness Level
Whether your goal is to lose weight, improve your powerlifting, prepare for the military, or enha...
August 29, 2024
Peter S.
Founder
Creating Your Own Training Plan Part 2: Understanding and Measuring Your Body Composition
This is part 2 of the new blog series called Creating Your Own Training Plan: A Comprehensive Gui...
August 28, 2024
Peter S.
Founder
Creating Your Own Training Plan: A Comprehensive Guide to Effective Workout Programming
This is the ultimate guide at creating your own workout program. You can use this to set up any t...
August 27, 2024
Peter S.
Founder
Discover Your Daily Calorie Needs with Our Free TDEE Calculator
We are excited to announce the launch of our brand new TDEE calculator, available for free!
Whe...
August 19, 2024
Peter S.
Founder
Retrain Update, Version 1.0.1: Switch Between Imperial and Metric System
Good Evening everyone!
we are slowly rolling out new features. 🥳
Here's a new feature we have ...
August 10, 2024
Peter S.
Founder
Complete List of Past Tour de France Winners: A Historical Overview
The Tour de France, established in 1903, is one of the most prestigious and challenging cycling r...
July 19, 2024
Peter S.
Founder
Outdoor Fitness: Creative Ways to Exercise Outside
Are you looking to get outdoors more and ditch the gym? Is your gym too crowded or are you just l...
July 13, 2024
Peter S.
Founder
Tour De France 2024 Stage Winners 🇫🇷
The Tour de France is one of the most renowned and challenging cycling races in the world. Held a...
July 10, 2024
Peter S.
Founder
Paris Olympic Games 2024 Full Schedule
The Olympic Games are returning to the world stage in Paris, France! From July 26th until August ...
July 01, 2024
Peter S.
Founder
Top 5 Benefits of High-Intensity Interval Training (HIIT)
Are you looking to get in a killer workout with a shorter time frame? You may want to check out h...
June 29, 2024
Peter S.
Founder
Killer Full-Body KettleBell Workouts You can Do At Home
With any training plan, its always great to have some flexibility in where you can try. Whether y...
June 28, 2024
Peter S.
Founder
The Benefits of Walking and How to Incorporate It Into Your Day
Walking is one of the simplest, yet most effective forms of exercise you can do for your health. ...
June 27, 2024
Peter S.
Founder
The Science Behind Muscle Recovery: Tips for Faster Healing
In any fitness routine, it is important to ensure you have enough muscle recovery. During recover...
June 19, 2024
Peter S.
Founder
Retrain FAQ’s: Your Ultimate Guide to Getting Started and Boosting Your Fitness
What is Retrain?
Retrain is a brand new fitness app designed to help create your fitness goals,...
June 15, 2024
Peter S.
Founder
10 Minute Morning Workouts to Kickstart Your Day
If you feel like your mornings start off slow with no energy, try adding a quick 10-minute workou...
June 13, 2024
Peter S.
Founder
Best Fitness App for 2024 | Retrain App
A fitness app can be a perfect tool for anyone looking to improve their general health and fitnes...
June 10, 2024
Peter S.
Founder
How to Stay Fit While Traveling
Everyone deserves a break, but sometimes you want to continue to workout while you’re traveling, ...
June 07, 2024
Peter S.
Founder
How To Record Your Workouts On Retrain
Logging your workouts is an essential part of tracking your fitness progress and reaching your go...
June 07, 2024
Peter S.
Founder
The Ultimate Guide to Nutrition for Fitness Enthusiasts
Nutrition plays a crucial role in achieving fitness goals, yet it's often overlooked or misunders...
June 07, 2024
Peter S.
Founder
Strength Training 101: How to Start Lifting Weights
Strength training is not just about bulging muscles and heavy weights; it's a fundamental aspect ...
June 06, 2024
Peter S.
Founder
How to Create a Sustainable Fitness Routine
Maintaining a consistent fitness routine can be challenging, but it's crucial for long-term healt...
June 06, 2024
Peter S.
Founder
Fitness Trends to Watch in 2024
The world of fitness is constantly evolving, with new trends and innovations shaping the way we e...
June 06, 2024
Peter S.
Founder
10 Quick Exercises You Can Do at Home
Finding time to go to the gym can be challenging with our busy lives. But that doesn’t mean you c...
June 06, 2024
Peter S.
Founder
Essential Nutrition Tips for Optimal Health and Wellness
Welcome to our first nutrition blog. With the state of our fast-paced world, it can be easy to o...
April 11, 2024
Peter S.
Founder
Killer Full-Body High Intensity Interval Training Workout
Workout:
Perform each exercise for 60 seconds, followed by a 30-second rest.
Complete 4 rounds...
April 09, 2024
Peter S.
Founder
Ultimate Chest And Shoulder Workout for Muscle Building
Workout:
1. 5 x 5 Barbell Deadlift || 2 min rest
2. 5 x 10 Lat Pull Down || 1 min rest
3. Supers...
April 09, 2024
Peter S.
Founder
Back and Arms Muscle Building Strength Training Workout
Workout:
1. 5 x 5 Barbell Deadlift || 2 min rest
2. 5 x 10 Lat Pull Down || 1 min rest
3. Supers...
April 09, 2024
Peter S.
Founder
Effective Strength Training Leg Workout for Building Muscle
Workout:
1. 5 x 5 Barbell Squat || 2 min rest
2. 4 x 10 Prone Leg Curl || 1 min rest
3. Superset...
April 07, 2024
Peter S.
Founder
Full-Body Circuit Designed to Make You Sweat and Burn Calories
Main Circuit:
Perform each exercise for 60 seconds, followed by 15 seconds of rest.
Complete t...
April 03, 2024
Peter S.
Founder
Killer Full-Body Workout with Just 5 Exercises
Perform each exercise for 60 seconds, followed by a 30-second rest.
Complete 3 rounds.
1. Dum...
April 02, 2024