Select Your Measurement System đ: Choose between imperial (pounds and inches) or metric (kilograms and centimeters).
Input Your Information âšī¸: Enter your weight and height in the selected measurement system. Ensure your inputs are accurate for the most reliable results.
Press the "Calculate BMI" Button â : Once you've entered your weight and height, click the button to calculate your Body Mass Index (BMI).
Review Your Results đ: The calculator will display your BMI below, along with a category that indicates whether you are underweight, normal weight, overweight, or obese based on standard BMI ranges.
Use Your BMI as a Health Indicator đĄ: Use your BMI result to assess your current weight status. Keep in mind that BMI is a general indicator and may not account for factors like muscle mass. Consider consulting a healthcare provider for a more comprehensive assessment of your health.
Understand Your BMI in Context đ§ : While BMI is a useful general health indicator, remember that factors like gender, muscle mass, and body composition can influence how your BMI is interpreted. For more personalized health advice, consider consulting a healthcare professional.
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