Welcome to our fitness calculators page! Here we have all sorts of calculators to help you get to your goals! We provide free TDEE calculators for your nutrition intake, free body fat calculators, BMI calculators, and cooper tests to test your VO2 Max! What are these calculators for? Already know what you're looking for? Scroll down. If not, Let's dive into them:
Calculate how much energy your body uses to determine how many calories to eat to lose weight, build muscle, or maintain your current physique. Get macro suggestions based on your caloric intake.
Get a baseline of your weight by understanding where you stand on the BMI scale! This simple calculation will let you know if you are considered underweight, at a good weight, or overweight.
Not too worried about weight, but still want to focus on losing more fat? Figure out your body fat percentage using the U.S. Navy Method.
A great tool to measure you VO2 Max. The goal here is to go as far as possible within 12 minutes, running or walking, and plug it in the calculator. The calculator will then give you your approximate VO2 max.
Calculate your total daily energy expenditure (TDEE) to help you lose weight, build muscle, maintain weight or just get a better understanding of your nutrition. Get your macros to fuel your body correctly with low carb, high carb, and moderate carb options.
Calculate your Body Mass Index (BMI) to help you get a baseline understanding of your current health. Find out if you are considered underweight, overweight, or in a normal weight range.
Calculate your 12-Minute Cooper Test to help you get a baseline understanding of your current cardiovascular endurance. This simple test takes the distance traveled over 12 minutes to give you a VO2 Max.
The US Navy Body Fat Calculator is a reliable tool to calculate your body fat percentage based on the US Navy method. This method takes into account measurements of your neck, waist, and height (and hip circumference for women) to estimate your body fat percentage.