Peter S.
Founder
Effective Strength Training Leg Workout for Building Muscle
April 07, 2024
Article Type: Bodybuilding, Workout, GymWorkout:
1. 5 x 5 Barbell Squat || 2 min rest
2. 4 x 10 Prone Leg Curl || 1 min rest
3. Superset:
A. 5 x 10 Leg Press
B. 5 x 8 Dumbbell Romanian Deadlift
|| 1 min rest
4. Superset:
A. 5 x 10 Dumbbell Side Lunges
B. 5 x 10 Dumbbell Reverse Lunges
|| 1 minute rest after completing both exercises
*This is a bodybuilding-style workout focused on building muscle and strength. Good luck and keep killing it! 🤘
1. 5 x 5 Barbell Squat || 2 min rest
2. 4 x 10 Prone Leg Curl || 1 min rest
3. Superset:
A. 5 x 10 Leg Press
B. 5 x 8 Dumbbell Romanian Deadlift
|| 1 min rest
4. Superset:
A. 5 x 10 Dumbbell Side Lunges
B. 5 x 10 Dumbbell Reverse Lunges
|| 1 minute rest after completing both exercises
*This is a bodybuilding-style workout focused on building muscle and strength. Good luck and keep killing it! 🤘
