Intense 15-Minute Full-Body Dumbbell Circuit Workout
author

Peter S.

Founder

Intense 15-Minute Full-Body Dumbbell Circuit Workout

March 25, 2024

Article Type: Dumbbell, HIT, Full-Body

Perform each exercise for 60 seconds, followed by a 30-second rest. 

Complete 3 rounds of the circuit.  

1. Dumbbell Squat 
2. Thrusters Dumbbell Bent Over Rows 
3. Dumbbell Lunges (alternating legs) 
4. Dumbbell Push Press Dumbbell Deadlifts

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