Peter S.
Founder
Killer Full-Body High Intensity Interval Training Workout
April 09, 2024
Article Type: Workout, At Home WorkoutWorkout:
Perform each exercise for 60 seconds, followed by a 30-second rest.
Complete 4 rounds of the circuit.
1. Body weight Jump Squats
2. Bent Over Dumbbell Row
3. Dumbbell Push Press
4. Push Ups
5. Dumbbell Bicep Curl
*This is a HIIT-style workout focused on maximizing calorie burn and improving cardiovascular fitness. Good luck and keep killing it! 🤘
Perform each exercise for 60 seconds, followed by a 30-second rest.
Complete 4 rounds of the circuit.
1. Body weight Jump Squats
2. Bent Over Dumbbell Row
3. Dumbbell Push Press
4. Push Ups
5. Dumbbell Bicep Curl
*This is a HIIT-style workout focused on maximizing calorie burn and improving cardiovascular fitness. Good luck and keep killing it! 🤘
