We are excited to announce the launch of our brand new TDEE calculator, available for free!

Whether you are looking to manage your weight, count your macros, optimize your nutrition, or simply understand your daily caloric needs, our calculator is here to help. It's designed to give you an immediate and accurate estomate of your total daily energy expenditure (TDEE). This will help you make informed decisions about your health and fitness goals. Try it out today and get rid of any guessing around your nutrition planning.

Follow this link and it will take you there:

www.retrainapp.com/tdee

All you have to do is choose your measurement system, gender, age, weight, height, and activity level.

Don't know your body fat percentage? No problem. we are using two calculations to figure it out.

For users who do not know their body fat percentage we will use the Mifflin-St Jeor Equation. This is the most commonly used method to estimate your basal metabolic rate (BMR)

For users who do know their body fat percentage, we will be using the Katch-McArdle Formula. This is often considered the most accurate for those with a known body fat percentage. 

Once you have pressed the "Calculate TDEE" button you will see three different sections.

Maintenance: the amount of calories you will need to eat to maintain your weight.
Cutting: The amount of calories you will need to eat to decrease your weight. (roughly 1lb a week)
Bulking: The amount of calories you will need to eat to increase your weight. (roughly 1lb a week)

For each Maintaining, Cutting, and Bulking plans you will also have the protein, fats, and carbohydrate breakdown.

We give you the option to choose from a diet of moderate carbohydrates, low carbohydrates, or high carbohydrates. 

If you have any questions, feel free to reach out. We are always here for you. 

Keep killing it! 💪