Peter S.
Founder
10 Minute Morning Workouts to Kickstart Your Day
June 13, 2024
Article Type: Workout, FitnessIf you feel like your mornings start off slow with no energy, try adding a quick 10-minute workout to start your day on the right track. This can be great especially if you have a busy schedule and you need to prioritize your time!
Why Morning Workouts?
There are great benefits to starting off with a morning workout. Firstly, they can help boost your energy levels. Waking up your body with a quick lift or some cardio can give you a natural energy kick without the need for caffeine. Secondly, exercise enhances your mood and productivity. Your body will naturally release more endorphins, creating a positive tone for the day. Last, but not least: metabolism. Doing a workout will increase your metabolism, allowing your body to burn more calories throughout the day.
Set Up For Exercise Success
Plan your workout the week before or the night before so you don’t need to waste time in the morning on what to do. Better yet, look at all the various exercises that Retrain has to offer to help you get a quick workout in.
Here’s just a couple. These are longer than 10 minutes, but you can always just do one or two rounds instead of the full workout! You can mix and match as you like as well!
Full-Body Circuit Designed to Make You Sweat and Burn Calories
Upper-Body Circuit Workout for Building Muscle
Effective Strength Training Leg Workout for Building Muscle
10-Minute Morning Workout Routine
Don’t have any equipment but still want to do something the minute you get out of bed? Mix and match some of these exercises and create your own workout!
1. Push ups
2. Squats
3. Lunges
4. Reverse Lunges
5. Burpees
6. Mountain Climbers
7. Tricep Dips (on a chair or side of bed)
8. Plank Up-and-Downs
9. Triangle Push ups
10. Superman Y
11. Bird Dog
12. Plank
13. Bicycle Crunches
14. Jump Squats
15. Bear Crawl
There are so many more but lets stop there for now!
Pick your three exercises and do each for 1 minute with 30 seconds rest in between
Just as an example.
If you’re a beginner, try a variation like this:
1. Push ups on your knees
2. Squats
3. Knee Planks
If you’re more advanced, try this:
1. Diamond Push Ups
2. Jump Squats
3. Plank Up-and-Downs
In this example, you will be doing as many push ups as you can in 1 minute. You will then rest for 30 seconds. After your 30 second rest, you will start doing as many jump squats as possible in 1 minute.
Rest for 30 seconds.
Then finally, 1 minute of Plank Up-and-Downs for 1 minute.
Repeat 3 times.
Awesome. You’ve just completed a 10-minute workout that probably kicked your butt as well!
Benefits of Combining Cardio and Strength Training
Improve your overall fitness by combining strength training and cardio into your routine. By doing both, you get cardiovascular health and muscle strength. This will help you in better weight management, enhanced muscle tone, stronger cardiovascular health, giving you a leaner, and more defined physique.
Creating a Habit of Morning Workouts
SET A CONSISTENT SCHEDULE! Aim to wake up around the same time every day and exercise immediately after waking up. Prepare your workout clothes the night before so you don’t have to think about what you’re going to do. Staying motivated can be a challenge, but focusing on why you started to begin with can help keep you going.
Incorporating a 10-minute workout into your morning routine can have amazing benefits for your health and well-being. Start with the simple routine outlined above, add it to your fitness routine, and use tools like Retrain to help keep track of your progress. With consistency and determination, you’ll be on your way to a healthier and stronger you.
FAQs
1. How long should my morning workout be?
A 10-minute workout can be effective, but as you get better try to extend it!
2. Can I do morning workouts on an empty stomach?
You sure can, but it does depend on the person. Give it a try and see how you feel!
3. What if I don’t have time for a morning workout?
Who said it HAS to be in the morning? Do a 10-minute workout in the afternoon or night!
4. What Equipment do I need for a morning workout?
It’s best to get some dumbbells and a mat to catch your sweat, but you can do many exercises with just your body, like this article states!
5. Can I do morning workouts every day?
Yes you can! Just make sure to change up your routine a bit to give the same muscles a bit of recovery.
As always, keep killing it! 💪
Why Morning Workouts?
There are great benefits to starting off with a morning workout. Firstly, they can help boost your energy levels. Waking up your body with a quick lift or some cardio can give you a natural energy kick without the need for caffeine. Secondly, exercise enhances your mood and productivity. Your body will naturally release more endorphins, creating a positive tone for the day. Last, but not least: metabolism. Doing a workout will increase your metabolism, allowing your body to burn more calories throughout the day.
Set Up For Exercise Success
Plan your workout the week before or the night before so you don’t need to waste time in the morning on what to do. Better yet, look at all the various exercises that Retrain has to offer to help you get a quick workout in.
Here’s just a couple. These are longer than 10 minutes, but you can always just do one or two rounds instead of the full workout! You can mix and match as you like as well!
Full-Body Circuit Designed to Make You Sweat and Burn Calories
Upper-Body Circuit Workout for Building Muscle
Effective Strength Training Leg Workout for Building Muscle
10-Minute Morning Workout Routine
Don’t have any equipment but still want to do something the minute you get out of bed? Mix and match some of these exercises and create your own workout!
1. Push ups
2. Squats
3. Lunges
4. Reverse Lunges
5. Burpees
6. Mountain Climbers
7. Tricep Dips (on a chair or side of bed)
8. Plank Up-and-Downs
9. Triangle Push ups
10. Superman Y
11. Bird Dog
12. Plank
13. Bicycle Crunches
14. Jump Squats
15. Bear Crawl
There are so many more but lets stop there for now!
Pick your three exercises and do each for 1 minute with 30 seconds rest in between
Just as an example.
If you’re a beginner, try a variation like this:
1. Push ups on your knees
2. Squats
3. Knee Planks
If you’re more advanced, try this:
1. Diamond Push Ups
2. Jump Squats
3. Plank Up-and-Downs
In this example, you will be doing as many push ups as you can in 1 minute. You will then rest for 30 seconds. After your 30 second rest, you will start doing as many jump squats as possible in 1 minute.
Rest for 30 seconds.
Then finally, 1 minute of Plank Up-and-Downs for 1 minute.
Repeat 3 times.
Awesome. You’ve just completed a 10-minute workout that probably kicked your butt as well!
Benefits of Combining Cardio and Strength Training
Improve your overall fitness by combining strength training and cardio into your routine. By doing both, you get cardiovascular health and muscle strength. This will help you in better weight management, enhanced muscle tone, stronger cardiovascular health, giving you a leaner, and more defined physique.
Creating a Habit of Morning Workouts
SET A CONSISTENT SCHEDULE! Aim to wake up around the same time every day and exercise immediately after waking up. Prepare your workout clothes the night before so you don’t have to think about what you’re going to do. Staying motivated can be a challenge, but focusing on why you started to begin with can help keep you going.
Incorporating a 10-minute workout into your morning routine can have amazing benefits for your health and well-being. Start with the simple routine outlined above, add it to your fitness routine, and use tools like Retrain to help keep track of your progress. With consistency and determination, you’ll be on your way to a healthier and stronger you.
FAQs
1. How long should my morning workout be?
A 10-minute workout can be effective, but as you get better try to extend it!
2. Can I do morning workouts on an empty stomach?
You sure can, but it does depend on the person. Give it a try and see how you feel!
3. What if I don’t have time for a morning workout?
Who said it HAS to be in the morning? Do a 10-minute workout in the afternoon or night!
4. What Equipment do I need for a morning workout?
It’s best to get some dumbbells and a mat to catch your sweat, but you can do many exercises with just your body, like this article states!
5. Can I do morning workouts every day?
Yes you can! Just make sure to change up your routine a bit to give the same muscles a bit of recovery.
As always, keep killing it! 💪
