Peter S.
Founder
Top 5 Benefits of High-Intensity Interval Training (HIIT)
June 29, 2024
Article Type: FitnessAre you looking to get in a killer workout with a shorter time frame? You may want to check out high-intensity interval training. This dynamic training style alternates between intense activity and periods of rest, giving you a powerful workout for your physique and overall health. As a fitness enthusiast, do you know what HIIT is and why you should consider incorporating it into your routine? Let’s check out some of the top five benefits of HIIT and how it can transform your regimen.
What is HIIT?
HIIT is all about exerting yourself in short, intense intervals, followed by recovery periods that allow you to catch your breath. This on and off pattern raises your heart rate and helps you burn calories.
HIIT vs Traditional Cardio
Traditional cardio offers undeniable health benefits. You can continue to workout for a longer period of time and slowly burn calories. With HIIT however, you are able to burn more calories in a shorter period (Journal of Strength and Conditioning Research).
Now that you understand the core concept of HIIT, let’s talk about why it deserves a spot in your fitness routine.
1. Burn Calories Faster
As we stated before, the bursts of high intensity followed by recovery periods creates stronger calories burned than traditional cardio in the same amount of time.
2. Build Muscle and Boost Strength
HIIT also packs a punch when it comes to building muscle and strength. The High intensity activity stimulates muscle growth and improves your overall power output. This helps make your body look toned and makes you feel stronger.
3. HIIT Saves Time
With HIIT you can get your results in a shorter timeframe. HIIT workouts typically last 15-30 minutes, making them perfectl for a busy schedule.
4. Improve your Heart Health
VO2 is a measure to see how efficiently your body utilizes oxygen. Some studies have shown that HIIT can improve your VO2 max more than moderate training (Medicine & Science in Sports & Exercise). This translates to better endurance, improved blood flow, and also a reduced risk of heart disease.
5. Enhance Insulin Sensitivity
HIIT workouts can greatly improve your insulin sensitivity, which can allow your body to use sugar more efficiently. This is an awesome benefit especially for those at risk of developing type 2 diabetes.
Train Like a Pro: HIIT with Retrain
Retrain has all sorts of workouts available to you to be your HIIT companion.
- personalized workouts
- Track Your Progress
- Variety
HIIT is more than a trend, its a powerful tool you can use to boost your overall health. With its ability to help you burn calories, build muscle, improve heart health, and enhance insulin sensitivity, HIIT is a complete packages for fitness enthusiasts at all levels. And remember, Retrain is here to guide you every step of the way.
FAQs
1. Is HIIT suitable for beginners?
HIIT can be adapted for beginners. Start with shorter intervals and lower intensity levels, gradually progressing as your fitness improves. The Retrain app offers beginner-friendly HIIT workouts to ease you into the program.
2. How often should I do HIIT workouts?
Aim for 2-3 HIIT workouts per week, with rest days in between for recovery. Remember, consistency is key!
3. Can I do HIIT at home?
Absolutely! Bodyweight HIIT workouts require no equipment and can be done anywhere, anytime. The Retrain app provides a wide range of bodyweight HIIT routines for home exercise.
4. What if I get injured during HIIT?
Listen to your body! If you experience any pain, stop the workout and consult a healthcare professional. Proper form is crucial to prevent injuries.
5. I don't like running. Are there alternatives for HIIT?
No problem! HIIT encompasses a variety of exercises. You can utilize jumping jacks, squats, lunges, burpees, jump rope, swimming, cycling, or any activity that allows you to alternate between high-intensity bursts and rest periods.
Do you need to check your BMI?
Check out our BMI Calculator
Unsure of how many calories to eat to lose or gain weight? Use our calculator to help you get to your goals!
Check out our Total Daily Energy Expenditure (TDEE) Calculator
What is HIIT?
HIIT is all about exerting yourself in short, intense intervals, followed by recovery periods that allow you to catch your breath. This on and off pattern raises your heart rate and helps you burn calories.
HIIT vs Traditional Cardio
Traditional cardio offers undeniable health benefits. You can continue to workout for a longer period of time and slowly burn calories. With HIIT however, you are able to burn more calories in a shorter period (Journal of Strength and Conditioning Research).
Now that you understand the core concept of HIIT, let’s talk about why it deserves a spot in your fitness routine.
1. Burn Calories Faster
As we stated before, the bursts of high intensity followed by recovery periods creates stronger calories burned than traditional cardio in the same amount of time.
2. Build Muscle and Boost Strength
HIIT also packs a punch when it comes to building muscle and strength. The High intensity activity stimulates muscle growth and improves your overall power output. This helps make your body look toned and makes you feel stronger.
3. HIIT Saves Time
With HIIT you can get your results in a shorter timeframe. HIIT workouts typically last 15-30 minutes, making them perfectl for a busy schedule.
4. Improve your Heart Health
VO2 is a measure to see how efficiently your body utilizes oxygen. Some studies have shown that HIIT can improve your VO2 max more than moderate training (Medicine & Science in Sports & Exercise). This translates to better endurance, improved blood flow, and also a reduced risk of heart disease.
5. Enhance Insulin Sensitivity
HIIT workouts can greatly improve your insulin sensitivity, which can allow your body to use sugar more efficiently. This is an awesome benefit especially for those at risk of developing type 2 diabetes.
Train Like a Pro: HIIT with Retrain
Retrain has all sorts of workouts available to you to be your HIIT companion.
- personalized workouts
- Track Your Progress
- Variety
HIIT is more than a trend, its a powerful tool you can use to boost your overall health. With its ability to help you burn calories, build muscle, improve heart health, and enhance insulin sensitivity, HIIT is a complete packages for fitness enthusiasts at all levels. And remember, Retrain is here to guide you every step of the way.
FAQs
1. Is HIIT suitable for beginners?
HIIT can be adapted for beginners. Start with shorter intervals and lower intensity levels, gradually progressing as your fitness improves. The Retrain app offers beginner-friendly HIIT workouts to ease you into the program.
2. How often should I do HIIT workouts?
Aim for 2-3 HIIT workouts per week, with rest days in between for recovery. Remember, consistency is key!
3. Can I do HIIT at home?
Absolutely! Bodyweight HIIT workouts require no equipment and can be done anywhere, anytime. The Retrain app provides a wide range of bodyweight HIIT routines for home exercise.
4. What if I get injured during HIIT?
Listen to your body! If you experience any pain, stop the workout and consult a healthcare professional. Proper form is crucial to prevent injuries.
5. I don't like running. Are there alternatives for HIIT?
No problem! HIIT encompasses a variety of exercises. You can utilize jumping jacks, squats, lunges, burpees, jump rope, swimming, cycling, or any activity that allows you to alternate between high-intensity bursts and rest periods.
Do you need to check your BMI?
Check out our BMI Calculator
Unsure of how many calories to eat to lose or gain weight? Use our calculator to help you get to your goals!
Check out our Total Daily Energy Expenditure (TDEE) Calculator
