Upper-Body Circuit Workout for Building Muscle
author

Peter S.

Founder

Upper-Body Circuit Workout for Building Muscle

March 13, 2024

Article Type: Upper-Body, Workout, Fitness

Perform each exercise for 60 seconds, followed by a 30-second rest. 

Complete 3 rounds.  

1. Dumbbell Renegade Rows 
2. Dumbbell Shoulder Press
3. Dumbbell Bicep Curls Dumbbell 
4. Tricep Kickbacks Dumbbell Chest Flyes

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