Peter S.
Founder
Ultimate Chest And Shoulder Workout for Muscle Building
April 09, 2024
Article Type: Bodybuilding, Gym, WorkoutWorkout:
1. 5 x 5 Barbell Deadlift || 2 min rest
2. 5 x 10 Lat Pull Down || 1 min rest
3. Superset
A. 5 x 10 Tricep Pushdown
B. 5 x 10 Seated Back Rows
|| 1 min rest
4. 4 x 15 Dumbbell Single armed Row || 1 min rest
5. 4 x Failure || Single armed Farmers walks || 1 min rest
*This is a bodybuilding-style workout focused on building muscle and strength. Good luck and keep killing it! 🤘
1. 5 x 5 Barbell Deadlift || 2 min rest
2. 5 x 10 Lat Pull Down || 1 min rest
3. Superset
A. 5 x 10 Tricep Pushdown
B. 5 x 10 Seated Back Rows
|| 1 min rest
4. 4 x 15 Dumbbell Single armed Row || 1 min rest
5. 4 x Failure || Single armed Farmers walks || 1 min rest
*This is a bodybuilding-style workout focused on building muscle and strength. Good luck and keep killing it! 🤘
