Welcome to our first nutrition blog. With the state of our fast-paced world, it can be easy to overlook the importance of proper nutrition. However, making small changes to your diet can have a big impact on your health. Here are 10 simple nutrition tips to help you fuel and nourish your body.

1. Hydrate!
• Staying hydrated has all sorts of benefits to your health. It helps you maintain proper kidney function, aids digestion, supports your bodily functions, enhances skin health, and even improves cognitive function! 

2. Fill half your plate with Fruits and Vegetables!
• Fruits and vegetables are packed with vitamins and minerals that are essential to your health. Aim to eat fruits and vegetables every day to ensure you are getting a wide variety of nutrients! 

3. Choosing Whole Grains!
• Choosing whole grains instead of refined grains will help with digesting more fiber, keep you fuller, and help you feel satisfied for longer!

4. Include Lean Protein
• Protein is essential for repairing muscle in the body. Include lean sources of protein like chicken, turkey, tofu, beans, and lentils in your diet to help maintain muscle mass and keep you feeling full between meals

5. Portion Control!
• Pay attention to your portion control to prevent overeating! Be mindful of your serving sizes when you are preparing your meals.

6. Limit Added Sugars
• In today's food, added sugars are almost unavoidable in snacks! Limit your snacking from chips and intake of sugary drinks. No need to avoid them altogether, but make sure you are not overeating them!

7. Fat is not your enemy
• Healthy fats such as avocado, nuts, seeds, and olive oil are all an important part of your eating. These fats help reduce inflammation, can improve your heart health, and even help make your skin look healthier!

8. Watch your Salt intake
• Try to avoid adding too much salt to your food and keep an eye out for the foods you do eat with a lot of salt! Processed food is notoriously known to have a lot of extra salt.

9. Plan Your Meals!
• Meal planning can help you make healthier choices especially when you are short on time. Make 2 or 3 meals at a time and save them in your fridge so if you're ever in a rush you can grab one of those meals instead of an unhealthier choice.

10. Listen to your body
• Listen to when your body is hungry or full. Make sure to eat when you are hungry but don't eat out of habit or boredom. Make sure you pay attention to how different foods make you feel, and adjust your diet accordingly.

TL;DR
10 Nutrition Tips to help you lose weight
1. Keep your body hydrated
2. Fill half your plate with Fruits and Vegetables!
3. Choose Whole Grains!
4. Include Lean Protein in your diet
5. Portion Control!
6. Limit Added Sugars
7. Fat is not your enemy
8. Watch your Salt intake9. Plan Your Meals!
10. Listen to your body 

As always, Good luck and keep killing it! 🤘


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