How To Record Your Workouts On Retrain
author

Peter S.

Founder

How To Record Your Workouts On Retrain


June 07, 2024


Logging your workouts is an essential part of tracking your fitness progress and reaching your goals. Here’s a step-by-step guide on logging a workout on the Retrain app:
 

1. Create Your Profile
First things first, you need to create your profile on the Retrain app. This is a simple process:
 

Go to the site: If you haven’t already, Go to www.retrainapp.com and click "sign up"
 

Sign Up: sign up using your email address.
 

Personalize Your Profile: Fill in your personal details such as your name, age, weight, height, and fitness goals. This helps the app tailor workouts and track your progress accurately.
 

2. Accessing the Navigation Bar
Once your profile is set up, navigating the app becomes easy. Here’s how to access the navigation bar:
 

Press the Home Button: Tap the home button at the bottom left of your screen. This will bring up the navigation bar, giving you access to all the app’s features.
 

3. Adding a New Workout
Now, let’s add a workout to your profile. Follow these steps:
 

Click on "Add New Workout": Find and click on the "Add New Workout" button. This is usually located prominently on the home screen or within the workout section of the app.
Fill in the Required Information: You’ll be prompted to enter details about your workout. This includes:
 

Workout Type: Choose the type of workout you did, such as cardio, strength training, or HIIT exercises.
Duration: Enter how long your workout lasted.
Intensity: Select the intensity level of your workout.
Specific Exercises: List any specific exercises you performed, including sets, reps, and weights used if applicable.
Additional Notes: You can also add any notes about your workout, such as how you felt, any challenges you faced, or improvements you noticed.
 

4. Save Your Workout
Once you’ve entered all the necessary information, it’s time to save your workout:
 

Save the Workout: Click the "Save" button. Your workout will now be logged in the app’s database.
 

5. Viewing Your Updated Stats
After saving your workout, you can view your updated stats in various sections of the app:
 

Overview Page: This page gives you a quick snapshot of your recent activity, showing your progress towards your fitness goals.
Personal Bests Page: Here, you can see your personal bests for different exercises and workouts. It’s a great way to track your improvements and stay motivated.
My Activity Page: This page provides a detailed log of all your workouts. You can analyze your performance over time.
 

Benefits of Logging Workouts on Retrain
Track Progress: Logging your workouts allows you to see how far you’ve come, which is incredibly motivating.
Identify Patterns: By reviewing your logged workouts, you can identify patterns in your training, such as which exercises give you the best results.
Stay Accountable: Having a record of your workouts helps you stay accountable to your fitness goals.
 

Logging your workouts on the Retrain app is not only easy but also highly beneficial for anyone serious about their fitness journey. By following these simple steps, you can ensure that every workout is tracked, every improvement is noted, and every goal is within reach.
 

Additional Tips for Using Retrain Effectively
1. Regular Updates: Make it a habit to log your workouts immediately after you finish them. This helps maintain accuracy.
2. Programming: Look through Retrain's catalogue of workout programs, designed to help you reach even bigger goals.
3. Explore Features: Don’t just stop at logging workouts. Explore other features of the app such as workout plans, progress tracking, and community support.
With these steps and tips, you'll be well on your way to making the most out of your Retrain app, ensuring every workout counts towards your fitness journey.

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